Strength training, simplified

Train with intent. Track every rep.

Forgr plans your programs, logs your sets with a built-in rest timer, and tracks your progress over time — across all your devices, even offline.

Get started

Free to start · No ads · Your data stays yours

Everything you need to train

  • Guided sessions

    Run your workout set by set with a built-in rest timer and audio cues so you never lose your rhythm.

  • Custom programs

    Build your own programs with blocks, exercises, and pyramid sets — or start from a ready-made one.

  • Body tracking

    Log your weight and body fat; Forgr derives your BMI, BMR, and lean mass automatically.

  • Progress charts

    Visualize your sessions and body trends over time to stay motivated and consistent.

  • Works offline

    Install it like an app. Forgr runs full-screen and keeps working without a connection.

  • Share programs

    Send a program to a friend with a single link — they import their own private copy.

How it works

  1. 1

    Create your program

    Pick a ready-made program or build your own with the blocks and exercises you want.

  2. 2

    Track your sessions

    Log each set, let the rest timer pace you, and complete your workout with confidence.

  3. 3

    Follow your progress

    Record your body measurements and watch your strength and shape evolve week after week.

Pricing

Start free, go Premium whenever you like.

Free

€0forever

Get started
  • Unlimited workout tracking
  • Up to 2 programs
  • Last 30 days of history
  • Works offline
7-day trial

Premium

€4.99/ month

or €49.99/year — 2 months free

Go Premium

7-day free trial, no commitment. Cancel anytime.

  • Everything in Free, plus:
  • Unlimited programs
  • Full history and charts
  • Body tracking (BMI, metabolism, body fat)

Frequently asked questions

Is Forgr free?

Forgr has a free plan: unlimited workout tracking and up to 2 programs. Premium (€4.99/month or €49.99/year, with a 7-day trial) unlocks unlimited programs, full history and body tracking.

Is my data private?

Your programs, sessions, and body data are tied to your account and visible only to you.

Does it work offline?

Yes. Once installed, Forgr keeps working without a connection and syncs when you're back online.

How do I install it?

Open Forgr in your browser and add it to your home screen — it then runs full-screen like a native app.